have a meal是什么意思

造句：

1.We gather in the house, eat happily, talk and laugh.

我们聚在房子里，愉快地进餐，谈笑风生。

2.Eat regularly to avoid the anxiety and overeating that can result from eating at other meals.

规律进餐可避免出现由于隔餐进食出现的焦躁和暴饮暴食。